Stress Management Episodes

Dec. 9, 2020

Ep. 52 How to Structure Your Way Out of Anxiety- A Personal Journey

Why is is that one of the first things that goes during uncertainty and anxiety is the very thing that we need to combat anxiety?! For me it is structure. Pre-pandemic I relied heavily on a self-imposed structure to my …

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Dec. 9, 2020

Ep. 51 STOP Asking a Teammate How They're Doing! And What to Ask Inst…

In this short episode Daryl talks about why the question we ALWAYS ask others is the WRONG question. If you have a child then you know exactly the answer you get when you ask: "How was school today?" If you …

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Oct. 28, 2020

Ep. 50 Dealing with Mental Health During a Pandemic- a Personal Story…

Sorry about the audio-Mental health, pandemic, lockdown, quarantine. This has been a challenging year. In this personal episode Daryl talks about the toll that 2020 has had on his professional and personal life as well as shares practical tips and …

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Oct. 8, 2020

Ep. 49 Create & Install a Leadership Mindset (or ANY mindset) w/ Penn…

THIS IS A LIFECHANGING EPISODE! In this amazing conversation Daryl talks to an EXPERT in subconscious re-programming, aka hypnosis. Leadership Mindset, a pillar of Daryl's Transformational Leadership Method, is a cornerstone ...

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Sept. 2, 2020

Ep. 48 Leading Through Chaos Series- Lifetime Firefighter & Leader W…

Leading through chaos- Firefighter & Officer Wayne Jasper has led through chaos and in this episode Wayne talks about his life as firefighter, experiences and lessons learned from a leadership perspective. He has taken a par...

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Aug. 20, 2020

Ep. 47- Control Your Life & Career With This Self-Coaching Model

In this episode Daryl talks about a deceptively simple model to enable you to take ANY circumstance and turn it into a positive and growth thought rather than one that causes you to spiral downward. Also this model, when impl...

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July 21, 2020

Ep. 45 Leading Through Chaos Series- Lionel Crowther, Firefighter

In this MUST-SEE/HEAR episode Daryl talks to Lionel Crowther, a firefighter with the Winnipeg Fire Department. This is no ordinary interview and Lionel is no ordinary Firefighter. Lionel recounts a harrowing experience wher...

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July 9, 2020

Ep. 44- Why Smart People (Including Leaders) Do Stupid Things with Be…

Leadership, decision-making, stress management is what this episode is all about. In this episode Daryl and Laurence discuss the impact stress has on a leader's cognition relating to decision-making and communication as well ...

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June 11, 2020

Ep. 39- Stress Management for Leaders: How to Remain Calm in High Pr…

Where personal development & leadership converge. In this episode Daryl deep dives into one of the scourges of modern life: STRESS. It disrupts connections, causes leaders to make poor decisions & has dire effects on our p...

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May 26, 2020

EP 34 - Leading Through Chaos Series: Perspective From an Expert: Su…

This is Part 1 of the interview. To view Part 2 and the complete interviews with 11 other experts in leading through chaos register for Daryl's FREE Leading Through Chaos Online Summit at www.ddbsummit.com . SUZANNE BERNIER, ...

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Oct. 9, 2019

EP 24 - Overcoming Fear and Leadership

FEAR. It’s everywhere. It’s present in our schools, in our workplaces, on our teams and within ourselves. It poses a real and significant leadership challenge In this episode Daryl talks about what fear is, some causes, wh...

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