Leadership is about managing your emotions. This is especially important because your connection to your team, your peers and boss depends on your ability to stay consistent and calm, you will make better decisions and are better off mentally both short and long term.
This is especially important for negative emotions.
So how DO you stop a negative situation, a poor interaction or unfortunate event form derailing your day so that your day isn't ruined and that you can bounce back quickly and restore your balance?
In this video Daryl talks about a simple 4-step method to get you back on track immediately after anything negative.
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